Life with Braces

Now that you have your braces, how do you take care of them? It’s essential for you to know how to take care of your braces properly throughout your entire orthodontic treatment.

Eating with Braces

Don’t worry; you’ll be eating popcorn and snacking on potato chips again in no time! Before you can start enjoying some of the treats you love, however, you will need to take special care to avoid any foods that could damage your new appliances.

Foods to avoid with braces

  • Chewy foods — bagels, licorice
  • Crunchy foods — popcorn, chips, ice
  • Sticky foods — caramel candies, chewing gum
  • Hard foods — nuts, hard candies
  • Foods that require biting into — corn on the cob, apples, carrots

Foods you CAN eat with braces

  • Dairy — soft cheese, pudding, milk-based drinks
  • Breads — soft tortillas, pancakes, muffins without nuts
  • Grains — pasta, soft cooked rice
  • Meats/poultry — soft cooked chicken, meatballs, lunch meats
  • Seafood — tuna, salmon, crab cakes
  • Vegetables — mashed potatoes, steamed spinach, beans
  • Fruits — applesauce, bananas, fruit juice
  • Treats — ice cream without nuts, milkshakes, Jell-O, soft cake

Soreness Caused by Braces and Appliances

When you first get your braces, you may notice your teeth and mouth feel a little tender or sore. This is perfectly normal, and we promise your mouth will not be sore forever!

To relieve the pain, we recommend dissolving one teaspoon of salt in eight ounces of lukewarm water. Swish and gargle this solution in your mouth for just a couple of minutes, but do not swallow the salt water.

If the pain is more severe and does not go away after rinsing, you can also try taking a pain reliever. It is not uncommon for your lips, cheeks, and tongue to become irritated for one to two weeks as they toughen and become used to the braces. We would be happy to give you some wax you can put over the braces to lessen the tenderness. If you need some wax, please let us know.

Loose Teeth

If your teeth begin to feel a little loose, don’t worry; this is normal! Your braces must first loosen your teeth to move them into the right position. Once your teeth have been repositioned, they will no longer be loose.

Loose Wires and Bands

The wires and bands on your braces may come loose. If this happens, please contact us as soon as possible so we can check and repair your appliance. If any piece of your appliance comes off, be sure to save it and bring it to the office with you.

You can temporarily fix the loose wire by using the back of a spoon or the eraser end of a pencil to push the wire carefully and gently back into place. If the loose wire is causing irritation to your lips or cheeks, put wax or a wet cotton ball over it to relieve the pain.

Take Care of Your Appliances

Damaged appliances can increase the length of your treatment process, so make sure to take care of all your appliances. Your teeth and jaw can only move into their correct positions if you wear the rubber bands, headgear, retainer, or other appliances consistenly as prescribed by Dr. Bruno.

Playing Sports with Braces

Game, set, and match — we have great news for athletes! You can still play sports even while undergoing orthodontic treatment! If you play sports, we recommend you wear a mouthguard to protect your teeth and your appliance. Let us know if you need help finding the right mouthguard for the best protection.

In case of a sports emergency, be sure to check your mouth and appliance immediately for damage. If you notice any loose teeth or appliance damage, please contact our office right away. You can temporarily relieve the discomfort by applying wax or rinsing your mouth with warm salt water.

Bruno Orthodontics Bruno Orthodontics
from Troy
I enjoyed talking with the front desk staff and the ortho team. I appreciated how Dr. Bruno talked about Dr. Greenlee since I was a former patient of his.
Bruno Orthodontics Bruno Orthodontics
from Clawson
It was good
Bruno Orthodontics Bruno Orthodontics
from Pleasant Ridge
We are very happy with the work you are doing with our kids
Bruno Orthodontics Bruno Orthodontics
from Pleasant Ridge
Always on time. Very thorough with explanations related to treatments or billing. Use of modern technology makes scheduling and contacting staff easy.
Bruno Orthodontics Bruno Orthodontics
from Oak park
We had a great experience, as always!
Bruno Orthodontics Bruno Orthodontics
from Royal Oak
Great first impression of the staff. The office is nice and clean while the staff were very professional.
Bruno Orthodontics Bruno Orthodontics
from Clawson
We are so happy to be with you all! Dr. Bruno and the entire staff are amazing!
Bruno Orthodontics Bruno Orthodontics
from Royal Oak
Friendly staff.
Bruno Orthodontics Bruno Orthodontics
from Royal Oak
Great experience. Great staff and wonderful orthodontist!
Bruno Orthodontics Bruno Orthodontics
from warren
My daughter feels very comfortable when she goes for her appointments
Bruno Orthodontics Bruno Orthodontics
from Royal Oak
Always amazing!
Bruno Orthodontics Bruno Orthodontics
from Grosse Pointe Farms
Love Dr. Bruno and the entire team.
Bruno Orthodontics Bruno Orthodontics
from Troy
Dr. Bruno and the girls are awesome. Love everybody and happy to recommend them! Definitely love the vibe and easy to schedule with them. Highly recommend!
Bruno Orthodontics Bruno Orthodontics
from Oak park
It’s always a great experience. The staff are professional and courteous. They do wonderful work.
Bruno Orthodontics Bruno Orthodontics
from Warren
Always friendly!!!
Bruno Orthodontics Bruno Orthodontics
from Clawson
Always such a great experience! The staff feels like family.
Bruno Orthodontics Bruno Orthodontics
from Berkley
Happy with the care our child receives with his braces
Bruno Orthodontics Bruno Orthodontics
from Center Line
🙂🙂
Bruno Orthodontics Bruno Orthodontics
from Northville
Thank you
Bruno Orthodontics Bruno Orthodontics
from White Lake
Always a great experience!
Bruno Orthodontics Bruno Orthodontics
from Ferndale
Great service. Very clean and follows all Covid Protocols. Very pleased.
Bruno Orthodontics Bruno Orthodontics
from Madison Heights
We love dr bruno & the staff. Thanks for being awesome
Bruno Orthodontics Bruno Orthodontics
from Troy
We’ve been very pleased with our experience.
Bruno Orthodontics Bruno Orthodontics
from Troy
The staff here is so friendly and just overall great. We're grateful to be here!
Bruno Orthodontics Bruno Orthodontics
from Royal Oak
Thank you!
Bruno Orthodontics Bruno Orthodontics
from Royal oak
They have been great in setting our expectations for what needed to be done with my daughter and how long it might take. Even though it took longer than expected, I truly appreciated their patience in wanting to get it right and not just getting it done. A plus service from all staff and convenient times.
Bruno Orthodontics Bruno Orthodontics
from Royal Oak
Great staff, great experience
Bruno Orthodontics Bruno Orthodontics
from Fraser
Everyone is so caring and friendly. Dr. Bruno takes time to ensure you understand the process. We probably could have found an orthodontist closer to our home but have found that working with Dr. Bruno and his team is well worth the drive for us! Thank you.
Bruno Orthodontics Bruno Orthodontics
from Madison Heights
We have been very pleased with our daughters treatment so far. Very friendly doctor and staff.
Bruno Orthodontics Bruno Orthodontics
from ROYAL OAK, MI
We are happy with Bruno Orthodontics.
Bruno Orthodontics Bruno Orthodontics

our technologies

Invisalign iTero Accele Dent Forsus
Back to Top